Transforming your health and our food systems – together
Food is central to life. But sometimes we need help getting it right. Our group cooking and wellness classes can help you find the answers you're looking for.
Community is key to health. Come together for potlucks, fire pits, cooking classes, farm visits, herb classes, health webinars, and much more! Check out our upcoming events and register for your favorite.
Maybe you know what you need to do, maybe you don't. Whether you're struggling to figure out the next steps or you can't seem to do what you need to, you're not alone. Your wellness is ready for you!
You want to trust your food and know what's in it.
You know how important it is to support local farms that are nourishing our ecosystems.
You understand that clean, healthy food production is key to bringing our communities back into balance.
...is to see you transform into an empowered individual who is deeply connected to your wellness, your food sources, your community, and the planet.
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....a raw milk mama, gardener, home cook, personal wellness coach, and clinical herbalist. I'm here for you as you navigate your food and wellness journey. I'm always up for a shared meal or a cup of tea.
I've spent the past 20+ years learning our food, farming, and labeling laws and the marketing machines behind the messaging. I help you understand our food system and how to find the foods you need for health!
Liz is one of the kindest, most thoughtful and most approachable people I have ever met.
Her voice has changed policy, educated families, and encouraged small producers to stay the course. Her wisdom and creativity are worth your time and investment towards a healthier, more harmonious future.
Liz has a depth of knowledge that she applies and shares in a practical way. She works tirelessly to source healthy food and is such an inspiration to me. Liz’ structure has helped me implement a manageable wellness routine into my life. I trust Liz to empower me to reach my goals!
The most important thing about being in Liz’s community is peace of mind about the food I serve my family. I feel really good that I am a part of this change to support local farmers. She uses food to connect and nourish her community. She truly practices what she preaches. She nurtures and nourishes community.
As a farmers' daughter, I have witnessed first hand Liz's commitment and passion to supplying nutritious foods to people. As many things in life are, to do right is more challenging and demands more effort to accomplish than not. However, this does not hinder Liz for she has devoted her life to bettering humanity no matter the struggles. I admire Liz as she continuously strives to bring healthy food to the tables of humanity. Thank you Liz for your tremendous work!
Liz has empowered me to source high quality locally-sourced dairy, meats, grains and veggies. She has educated me about how important the local family farms are, what grassfed beef really means, the pitfalls of dishonest labeling, the complexity of food systems, and how to better navigate for healthier choices.
Liz has been instrumental in me knowing what locally sourced is all about, and even about growing my own. I am grateful.
Where do I begin to describe the importance of Liz to our local food system? For close to 20 years she has helped me, and then my family, access local, nutrient dense food. She has been an essential connector for thousands of families and local farmers, pouring untold time and energy into making sure both sides have what they need to thrive. She’s a magical blend of change maker and activist, who is also practical and grounded in reality, and a mother and a nurturer and she brings all of these traits to the projects she takes on.