NOURISH, GATHER, and GROW Community

Get Clarity, Confidence, and Connection

on your real food and wellness journey.

You know there is something seriously wrong with our food system...

...and it’s making us all sick.

You’re trying to make changes, but the information is all so confusing and contradictory and there’s no community you can trust. You struggle to advocate for yourself or your family when people question or challenge what you’re doing.

They make you feel crazy for simply wanting to eat healthy.

You want...

Peace of Mind

...that you’re choosing the right path for yourself and your family.

To speak confidently

...and with conviction to those questioning your food and lifestyle choices.

To trust

...your food again

To be in community

...with others on the same journey.

Basically, you want a whole new food system.

But you know you can’t do all the things by yourself:

  • growing a garden

  • baking bread

  • making yogurt

  • vetting the farms

  • making kombucha

  • fermenting veggies

  • understanding the ever-changing food and labeling laws

  • cooking all the meals

  • standing up to the family members who challenge you…

You’re right.

You can’t and you shouldn’t do these by yourself.


You were made to be part of a community.

that’s what’s missing for so many of us.

In short, you want to belong to part of something worthwhile.

You want to be with others who aren’t afraid of being “different.”

You also don’t want to join some “real food” cult, or follow fake influencers who are making up stories while taking steroids or getting plastic surgery to look good…

The Nourish, Gather, Grow community is where you are empowered to create a culture of wellness in your family and beyond.

As a member of Nourish, gather, grow…

  • You'll have the guidance, tools, and systems you need to find your trusted food sources.

  • You'll know what to do at every stage–from food sourcing, to planning to cooking in your own kitchen every day.

  • You'll have a community invested in you and your wellness.

  • You'll be connected to people on similar journeys who will help, support, and be your cheerleader.

Our community isn't just another social media page with random visitors...

Nourish, Gather, and Grow is a Mentorship/membership program of people who take a holistic lifestyle seriously and are ready to support YOU.

Your mentor

Led by food system expert, mother-of-5, Permaculture designer, writer and entrepreneur Liz Reitzig–and other leaders in nutrition, movement, herbal remedies, gardening, permaculture, and holistic wellness–our group consists of high integrity, resourceful, visionaries.

Here's what we're all about.

We're the only real food and lifestyle mentorship program that focuses on the whole food system from household, to community, to growing your own food and being your own advocate. We dive into the daily grind with you, making the tough parts of a truly holistic lifestyle easier.

We don't just teach; we help you make the changes you need to, standing by your side through every challenge.

What our community members are saying...

"The most important thing about being in Liz’s community is peace of mind about the food I serve my family. Liz has taught me that food is community.  Food builds community.  She truly practices what she preaches.  She nurtures and nourishes community.”

Karen P.

"Liz has empowered me to source high-quality locally-sourced dairy, meats, grains, and veggies, and has introduced me to local farms, ensuring healthy foods. She has educated me about how important the local family farms are, what grass-fed beef really means, the pitfalls of dishonest labeling, the complexity of food systems, and how to better navigate for healthier choices. I'm always passing along what she teaches me."

Sandra G.

“Liz has a depth of knowledge that she applies and shares in a practical way. She works tirelessly to source healthy food and is such an inspiration to me. Liz’ structure has helped me implement a manageable exercise routine into my life. I trust Liz to empower me to reach my goals!”

Alissa B.

Your new team 

Think of Nourish, Gather, and Grow as an ecosystem. You're part of a thriving network of households, farms, leaders and experts.

➣ We guide you through understanding your unique role in the ecosystem and being bold and confident as you strive for your own best health. 

➣ We empower you with the knowledge and skills to make informed decisions and take action.

➣ We help you apply what you learn, ensuring you make progress in your wellness goals within a larger community. 

➣ Most of all - we are invested in your success - we're your trusted advisors and biggest cheerleaders.

Your support system

Not sure if you can trust a certain farm? Labeling is too confusing? Not sure how to start fermenting? Wondering how to find the time to garden?

We're here for you.

We don't just teach - we help you identify and reach your wellness and food goals, standing by your side through every challenge.

You’ll find the peace of mind you’ve been searching for.

Your place to grow

Nourish, Gather, and Grow covers all aspects of our food system and how you live in it - from household to community to ecosystems.

Most programs forget the community piece entirely. Instead, they focus on individual wellness at any cost.


If you’re not part of a community, you won’t have the support to stick with YOUR holistic lifestyle goals and grow in your abilities.


Many health workshops often just give you the information once.


There's no goal setting or community-building.

There's no testing in your real life to make sure it works.


We take the time to make sure you KNOW your goals, and you can connect with a community who will support you on your goals.

Your place in the ecosystem - FINALLY understood

Nourish, Gather, Grow is a membership program because it IS an ecosystem.

We help you learn to trust your food on the personal level, flourish in a holistic community, then learn to grow some of your own food while staying connected to your larger network all with your specific values, philosophy, and resources in mind. 

Whether you want to....

  • get better at cooking

  • plant your first garden

  • find others like you

  • be a major player in creating truly resilient ecosystems

  • learn to ferment your own veggies

  • create a permaculture guild

Our community is like having a personal meal planning advisor, a community events organizer, and a permaculture/garden designer, all rolled into one.


It's built on the foundation of intentional living, where every action and decision is aligned with your deepest values and goals.


This is a community of support as we all navigate building resilient communities.


It's not a quick fix course or mastermind.


There's no scarcity mindset here - we believe in the ability to co-create.

You're in the right place if you can relate to any of this:

  • You’re on a real food journey and you want to find others who are also.

  • You’re not sure who to trust out there–there’s too much information and it’s all so confusing.

  • Meal planning is TOUGH. It’s hard to find foods that are healthy and the whole family will enjoy.

  • You’re overwhelmed–How can anyone do all these things in their own kitchen?!?

  • You have too many kefir grains or you need some.

  • You know what a SCOBY is.

  • You have too many SCOBYs and want to share.

  • Someone in your house is annoyed at you for how many things you have fermenting in the kitchen.

  • You wish there was someone else to share some of the food prep with.

  • You’re tired of trying and failing alone on your real food journey.

  • You’ve walked the walk and want to give back to the younger generation.

  • You know we are designed to be in community.

  • Your kitchen is filled with ferments.

  • Your kitchen isn’t filled with ferments but you wish it were.

  • You know there is something deeply wrong with our food system as a whole, but you don’t know where to start to fix it.

  • You get so confused about what information is true and what matters the most about diets and food sourcing.

  • You KNOW what to do but you’re struggling to make it all work.

  • You don’t want your kids eating all that sugar that people give them, but you’re not sure how to stop it.

Any of this sound familiar....?

  • Herbs are a secret obsession. (Or maybe not so secret)

  • You get confused with all the conflicting information available.

  • You want to improve your health (or keep your good health) and you know you can through diet and lifestyle.

  • You believe that your health is directly connected to your lifestyle choices.

  • You're ready to make changes in your life; you need a strategy or help refining a strategy.

  • You need support on your health journey - community, processes, and systems that make your life easier.

  • You're tired of not being able to stick to a healthy lifestyle because you don’t have any support.

  • You’re passionate about healthy soil.

  • You want to connect with local farms and food sources.

  • You are eager to learn about traditional foods and how to fit more traditional foods into your lifestyle.

  • You want to be empowered to stand up for your lifestyle choices in any setting.

Still trying to figure out your food philosophy?

...Or new to a holistic lifestyle?

Then consider private coaching where you can share your biggest challenges and learn the foundations of local, clean healthy food!

Contact us if you're not sure!

What Nourish, Gather, Grow is all about

Our members embrace a holistic approach to our food systems and household food security.

We believe healthy food is important and you are worth it. We believe that healthy food and a healthy food system go hand-in-hand.


This is a membership community based on mindset and values. We are not going to tell you WHAT to eat.

By joining Nourish, Gather, Grow, you're committing to being a full participant in your own health.


You'll learn to master the various components of your personal food security while simultaneously being part of a much larger food system change in your community and beyond.

Nourish, Gather, Grow is about shaping a healthy ECOSYSTEM that’s in harmony with the life you aspire to live.

Our System of Beliefs

We Value:

Connection and relationships: We believe that nurture happens when we connect in both our personal and professional lives. We can’t do this alone and we need each other.

Community: We commit to building a supportive and collaborative network.

Visioning: We believe that we can find better ways to live, work, and play and that starts with envisioning the future we want.

Integrity: We know right from wrong and we take a stand for what's right even when that's difficult.

Personal Responsibility: We believe in your innate ability to heal yourself and your world.

Resourcefulness: We honor the ways that resources–both natural and monetary–flow. We celebrate that flow and we use resources wisely, understanding and honoring their origin. We don’t waste any of your resources including time and money.

Consistency: We maintain a steady and reliable approach in actions and decisions.

Ready to see if Nourish, Gather, Grow is right for you?

Join us for a 2-week trial and see if this is the community where you can grow!

3 options for joining means there's something for everyone!

No commitment, cancel at the end of the trial if it’s not right. 

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