TRUST YOUR FOOD AND YOUR BODY AGAIN
Get clarity on your wellness journey and become your healthiest self, with coaching built around your real life.
Swimming upstream is exhausting
Changing your family's food feels overwhelming.
You’ve got questions, but you don’t know who to trust for answers.
Well-meaning family, friends and schools give your kiddos food you wouldn't choose; it's frustrating dealing with families or friends who just don’t get it.
You want to support local farms but can't figure out where to find them.
Eating "healthy" is lonely and isolating.
If you think being healthy is expensive, try being sick.
Think about what you already lose to:
Repeat doctor appointments that don't solve the issue?
Over the counter meds that don’t work and just make things worse?
Expensive supplements that expire before you use them?
Paying for habits you KNOW are unhealthy but are hard to break away from?
Buying junk food or fast food for your kids that you don't even want them eating?
Get your wellness back
Trust your food again, and stick to the solutions that work for you.
You're important. Your family is WORTH it!
When you know how to:
Navigate a conversation about healthy food outside the house...
Advocate for your kids at school, church, or with family...
Manage expectations at birthday parties or other events...
Plan your family's meals ahead of time....
you can get back to trusting your food, trusting your intuition, and becoming your healthiest self.
Who is this for?
✔ You are ready to take the next steps for your family’s health.
✔ You're serious about preparing more of your own food from scratch.
✔ You’re stuck in a rut and need a good boost to get back on track.
Let’s get you out of that stuck place and back on track.
It’s not a good fit if you’re not ready to make a long term commitment to your food choices.
Planning Your Wellness: your one-hour clarity session
Bring your biggest food and wellness challenges. We'll work through them together and build a clear
action plan you can actually follow.
In one private session you get:
• A personalized plan for your family's food and wellness
• Honest guidance on sourcing, labels, budgeting, and meal planning
• Access to 20 years of vetted provider and farm connections
One hour of private one-on-one coaching. $185.
5-hour package for $750
What others are saying
~ Alissa B
Liz has a depth of knowledge that she applies and shares in a practical way. She is such an inspiration to me. Liz’ structure has helped me implement a manageable wellness routine into my life. I trust Liz to empower me to reach my goals!
~ Debbie J
I’m so grateful that you shared what you learned and are a crusader in clean food. So many people are benefiting from your courage, determination, and knowledge.
Keep up the good work!! Big blessings to you!
~ Sandra G
Liz has empowered me to source high quality locally-sourced dairy, meats, grains and veggies. She has educated me about how important the local family farms are, what grassfed beef really means, the pitfalls of dishonest labeling, the complexity of food systems, and how to better navigate for healthier choices. Liz has been instrumental in me knowing what locally sourced is all about. I am grateful.
~ Sarah D
For close to 20 years she has helped me, and then my family, access local, nutrient dense food. She has been an essential connector for thousands of families and local farmers, pouring untold time and energy into making sure both sides have what they need to thrive. She’s a magical blend of change maker and activist, who is also practical and grounded in reality, and a mother and a nurturer.
Why Work with Me?
...Because I’ve been exactly where you are.
For more than 20 years I've navigated our changing food system, raised five children on clean food, and prepared tens of thousands of meals. I learned what to ask, how to get what I actually want, and how to stand up for my kids in a world that wants them eating junk.
I'll help you:
Find honest, transparent farmers with the practices you're looking for, wherever you live or travel.
Spot misleading labels and understand what terms like “grassfed” really mean.
Manage your kitchen and your schedule so that you always have a healthy meal planned for the family.
Make your food budget stretch without compromising quality.
Understand the basic principles of great nutrition and how to consistently prepare healthy food for your family.
Navigate difficult social situations with food.
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Find the right provider when you need one, using questions I've learned to ask over two decades
of working with practitioners saving your family THOUSANDS of dollars in medical bills or alternative care.*
Read research papers with an understanding of the corporate interests behind them.
I’ve walked the lonely path and gathered community around me.
I know the journey.
You don’t need to suffer through the process alone.
*If you need support from a medical professional, nutritionist, holistic health care, or body work specialist, I can share trusted providers based on my over 20 years of working with practitioners and knowing what questions to ask.
About Me
I'm Liz, a raw milk mama, permaculture designer and teacher, writer, food freedom advocate and activist.
Most importantly, I've been where you are, struggling to find the right food for my family amidst a sea of confusion and pressure from the outside.
For the past 20 years, I've navigated the changing landscape of our food system. I've learned what to ask, how to make sure I'm getting what I want, and most importantly, how to stand up for my children in a world that wants them eating junk.
You can too!
Let's get you out of that stuck place and back to trusting your food, your body, and yourself.
Not sure yet?
Not sure this is the next right step for you? Let's chat. This is a no pressure short call where you can bring your biggest challenge and we can have a conversation to see if it will be a good fit for you.
More happy clients...
~ Olesya C
Thanks for all your tireless efforts to bring healthy food to the community. We are soooooo lucky to have you!
~ Carolyn M
You have incredible patience, determination, and a strong work ethic. You are the type of person anyone would want to have in their corner when the going gets tough.
~Jen S
Liz' wisdom and creativity are worth your time and investment towards a healthier, more harmonious future.
Disclaimer:
Planning Your Wellness Coaching is for information, organizational and mindset purposes only.
No medical advice is provided. This coaching is not intended to diagnose, treat, cure, or prevent disease. Liz makes no guarantees of results or health outcomes.
YOU are responsible for making your own food, supplement and medical choices.
Liz is not a doctor. She is an independent researcher unaffiliated with any corporate or industrial financial influences including pharmaceutical, supplement or food industries.
If you are in need of a nutritionist, naturopathic doctor, osteopathic doctor, body movement therapist, or other clinical professional, Liz can provide recommendations and referrals to these clinicians upon request.
Questions? Contact NourishingLiberty@gmail.com