TRUST YOUR FOOD AND BODY AGAIN
Get CLARITY on your health and wellness journey to become your healthiest you.
it’s SO HARD to “swim upstream” in our toxic, conventional food society.
Changing your family's food feels overwhelming.
There are too many lies in our food system.
Everything is designed to support big food industries that keep us addicted to crappy food.
Well-meaning family, friends and even schools give your kiddos unhealthy food.
You’ve got so many questions, but you don’t know where to turn to get answers you trust.
No one seems to understand what it’s like to navigate all the labels and lies and how frustrating it is to deal with families or friends who just don’t get it.
Processed foods are dangerous.
It's hard to find local farms even when you want to.
Eating "healthy" is lonely and isolating.
You don't even know where to start!
Get your WELLNESS back
TRUST your food again, and STICK TO the solutions that work for YOU. It’s important.
YOU'RE important. You're family is WORTH it!
When you know how to:
Navigate a conversation about healthy food outside the house...
Advocate for your kids at school, church, or with family...
Manage expectations at birthday parties or other events...
Plan your family's meals ahead of time....
you can get back to TRUSTING your food, your intuition, and be your HEALTHIEST YOU.
If you think being healthy is expensive, try being sick.
How much time and money do you lose to:
Repeat doctor appointments that don't solve the issue?
Over the counter meds that don’t work and just make things worse?
Expensive supplements that expire before you use them?
Paying for habits you KNOW are unhealthy but are hard to break away from?
Buying junk food or fast food for your kids that you don't even want them eating?
Get CLARITY on your health and wellness plan!
We'll review and address your biggest food and wellness challenges. We'll put them in an action plan, and get you set up for your success!
One hour of private 1-on-1 coaching.
Who is this for?
➤ If you are ready to take the next steps for yours or your family’s health, this is for you.
➤ If you are serious about preparing more of your own food from scratch, this is for you.
➤ If you’re stuck in a rut and need a good boost to get yourself back on track, click that button immediately. You’re WORTH it!
Let’s get you out of that stuck place and back on track. It’s your health!
It’s not a good fit if you’re not ready to make a long term commitment to your food choices.
- $185
Planning your wellness success!
- Coaching session
One hour of private 1-on-1 coaching.
Bring your biggest food and wellness challenges and we'll put together an action plan!
20% off for email subscribers!
If you're on the email list, be sure to claim your 20% OFF coupon!
What others are saying
~ Alissa B
Liz has a depth of knowledge that she applies and shares in a practical way. She is such an inspiration to me. Liz’ structure has helped me implement a manageable wellness routine into my life. I trust Liz to empower me to reach my goals!
~ Debbie J
I’m so grateful that you shared what you learned and are a crusader in clean food. So many people are benefiting from your courage, determination, and knowledge.
Keep up the good work!! Big blessings to you!
~ Sandra G
Liz has empowered me to source high quality locally-sourced dairy, meats, grains and veggies. She has educated me about how important the local family farms are, what grassfed beef really means, the pitfalls of dishonest labeling, the complexity of food systems, and how to better navigate for healthier choices. Liz has been instrumental in me knowing what locally sourced is all about. I am grateful.
~ Sarah D
For close to 20 years she has helped me, and then my family, access local, nutrient dense food. She has been an essential connector for thousands of families and local farmers, pouring untold time and energy into making sure both sides have what they need to thrive. She’s a magical blend of change maker and activist, who is also practical and grounded in reality, and a mother and a nurturer.
Why Work with Me?
.
I’ve been where you are.
I will help you....
Find the farmers who are being honest and transparent AND have the practices you’re looking for.
Spot labeling inconsistencies.
Manage your kitchen and your schedule so that you always have a healthy meal planned for the family.
Make your food budget stretch without compromising quality.
Understand the basic principles of great nutrition and how to consistently prepare food for your family using these core principles so you stay healthy.
Grow your own food.
Navigate difficult social situations with food.
Say “no thank you” to well-meaning people who want to give your children sugar.
When you do need medical advice or help, find the right provider for what you need, saving your family THOUSANDS of dollars in medical bills or alternative care.*
Read research papers with an understanding of the corporate interests behind them.
Find reputable farmers wherever you are or when you’re traveling.
*If you need support from a medical professional, nutritionist, herbalist, holistic health care, or body work specialist, you’ll get exclusive recommendations for trusted providers based on my over 20 years of working with various practitioners and knowing who to trust and what questions to ask to see if they are a good fit for you.
I’ve walked the lonely path.
I’ve stood up to the industrial food system and won.
I’ve raised 5 children on clean, healthy food, preparing tens of thousands of meals.
I’ve gathered community around me and I’ve studied our food and farming system to truly understand how our food is produced and what we need to do to take responsibility for our food and our choices."
I know the journey.
Whether you are struggling with where to source your food, or how to make healthy dinners consistently, I’ve been exactly where you are, and you don’t need to suffer through the process alone.
More happy clients...
~ Olesya C
Thanks for all your tireless efforts to bring healthy food to the community. We are soooooo lucky to have you!
~ Carolyn M
You have incredible patience, determination, and a strong work ethic. You are the type of person anyone would want to have in their corner when the going gets tough.
~Jen S
Liz' wisdom and creativity are worth your time and investment towards a healthier, more harmonious future.
- $185
Planning your wellness success!
- Coaching session
One hour of private 1-on-1 coaching.
Bring your biggest food and wellness challenges and we'll put together an action plan for your success!
About Me
I'm Liz, a raw milk mama, permaculture designer and teacher, writer, food freedom advocate and activist.
Most importantly, I've been where you are, struggling to find the right food for my family amidst a sea of confusion and pressure from the outside.
For the past 20 years, I've navigated the changing landscape of our food system. I've learned what to ask, how to make sure I'm getting what I want, and most importantly, how to stand up for my children in a world that wants them eating junk.
You can too!
Disclaimer:
Planning Your Wellness Coaching is for information, organizational and mindset purposes only.
No medical advice is provided. This coaching is not intended to diagnose, treat, cure, or prevent disease. Liz makes no guarantees of results or health outcomes.
YOU are responsible for making your own food, supplement and medical choices.
Liz is not a doctor. She is an independent researcher unaffiliated with any corporate or industrial financial influences including pharmaceutical, supplement or food industries.
If you are in need of a nutritionist, naturopathic doctor, osteopathic doctor, body movement therapist, or other clinical professional, Liz can provide recommendations and referrals to these clinicians upon request.
Questions? Contact NourishingLiberty@gmail.com